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Mar 11, 2022 · A reflexology massage lasts 30 to 60 minutes. Shiatsu massage. Shiatsu massage is best for people who want to feel relaxed and relieve stress ...
How to massage feet: 12 techniques for relaxation and pain relief
www.medicalnewstoday.com › articles
1. Warmup twists · place the palms on either side of the foot · gently pull the right side of the foot forward while pushing the left side back · push the left ...