Reflexology is a type of massage that involves applying different amounts of pressure to the feet, hands, and ears. It may provide pain and stress relief, among other benefits.

Foot reflexology has far-reaching health benefits compared to foot massage, as it triggers a holistic healing response in the body. Modern research studies have also shown reflexology to alleviate post-surgery pain and reduce the side effects of cancer chemotherapy (nausea, vomiting, fatigue etc).

Reflexology may help with stress relief, pain relief, anxiety, and relaxation in combination with other treatments. Cancer Research UK. Reflexology and cancer. National Center for Complementary and Integrative Health.

Also check with your doctor or nurse before having reflexology if you have any of these conditions: circulatory problems of the feet. inflammation or blood clots in the leg veins. gout.